Dave and I started eating low-carb meals in August 2003. We are following the Atkins diet, but not so strictly. We stay away from pastas, rice, potatoes, and that type of starchy food. We have cut way down on our sugar intake. We try to eat and drink all sugar-free, but some of the stuff we eat inevitably still has a few grams of sugar. But, we have done pretty well. We still eat fairly low amounts of carbohydrates, and each of us has seen great results. We feel better and look better. So far, Dave has lost about 29 lbs and I have lost about 24 lbs. So we are very excited about our new way of eating and living. Check my family homepage out for some low-carb recipes that we enjoy!! :-)
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